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HOW TO LOSE WEIGHT PLZZZZ HELP?


well me and my comparison sister have been wanting to begin a diet. well not unequivocally a diet but we only wish unequivocally full of health menus aka recipes to eat at breakfast lunch and dinner. i will do anything for a little assistance as no one else in my family noes anything. greatfully assistance me.

if u could inclue a recipe and full day menus thanks. what i meant by full day is similar to breakfast sunrise tea lunch afternoon tea dinner

thanks guys xx

if not greatfully a little tips on weight losss ??

ON MY BACK I FEEL A BONE KINDA STICK OUT IN NEAR MY SHOULDERS, IS IT THAT BECAUSE IM NOT STANDING STRAIGHT?


my mother was giving me a rub the body until she notice a which my shoulders had hard partial adhering out, may be since i been lifiting? or myabe of weight losss,
please help
im sixteen , i weigh 179 and im 5′8

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